From a "Cats against Anxiety" mindfulness card shared by a friend (thank you, Dr A!) a feel-grateful suggestion:

Review your day

Take a moment before going to bed to reflect on what you did today. Note the activities you enjoyed and activities you found rewarding. Consider how you can build your day to incorporate a healthy balance of both.

Note the positive focus – thinking back about events that were enjoyable and rewarding – rather than remembering the hard, the painful, the costly, or the unpleasant!

Thank goodness for optimism!

(cf Optimist Creed (1999-04-16), Tough-Minded Optimists (2009-12-22), How to Be an Optimist (2011-08-24), Power of Optimism (2016-02-23), Mantra - Be on Good Form (2016-05-10), Mister Pollyanna (2020-01-28), Gratefulation and Gratituding (2021-11-11), More Optimism (2023-05-27), ...) - ^z - 2023-06-09